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The Slim, Happy & Eating Podcast with Sara Butler
Over 17 years working in the UK diet industry and over 40 years of my own binge eating and weight struggles taught me there HAD to be another way. So I created it! I blended some of the most effective skills and therapies I had become qualified in over the years and created The OTHER Way. The Other Way is a diet-free, KIND eating framework that works with our mind, body and emotions (rather than against them). I now live slimmer, happier AND eating what I want, and in this podcast, I share The Other Way with you; The Other Way to drop the rules and use the tools to ditch diet-world mentality, find food freedom, and create real, lasting change all from the inside out. Ready for a life less dieted? Lets go!
The Slim, Happy & Eating Podcast with Sara Butler
When The Task Ahead Feels Too Big
This one is inspired from one of the lovely members in my free Facebook group who asked my thoughts on getting into the right mindset when in her words, "deep down you know you “should” be taking care of yourself by eating better, but you’re so overwhelmed with the job ahead you can’t get into the right frame of mind".
Some people might think this is all about motivation, but its actually something quite different.
Because you don’t need to go looking for motivation externally. If you’re wanting to lose weight, change your eating habits, feel healthier - whatever it is for you, that’s your motivation right there. No need to go looking for it.
There's something far more powerful that will help you take that first step, a simple mindset shift, and I share exactly what that is in this episode. Enjoy, Sara.
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good