.jpg)
The Slim, Happy & Eating Podcast with Sara Butler
Over 17 years working in the UK diet industry and over 40 years of my own binge eating and weight struggles taught me there HAD to be another way. So I created it! I blended some of the most effective skills and therapies I had become qualified in over the years and created The OTHER Way. The Other Way is a diet-free, KIND eating framework that works with our mind, body and emotions (rather than against them). I now live slimmer, happier AND eating what I want, and in this podcast, I share The Other Way with you; The Other Way to drop the rules and use the tools to ditch diet-world mentality, find food freedom, and create real, lasting change all from the inside out. Ready for a life less dieted? Lets go!
Episodes
28 episodes
Hop Off The Struggle Bus
As 2023 draws to a close, are you determined that this year was the last year you struggled? The last year you dieted .... on and off .... all year?If so, do yourself a massive favour and listen to this episode where I introduce you to The ...
•
Season 1
•
Episode 28
•
11:19
.jpg)
The Art Of Holding It Loosely
One of the things that makes losing weight so flipping hard is the harshness of it all. All the rigid rules. And what those rules do our heads!In this episode, I introduce you to one of the things that the majority of my most successf...
•
Season 1
•
Episode 27
•
11:07
When They Don't Want You To Lose Weight
This is such a common conundrum. You're losing weight, but your partner or friend is making it blinking obvious they don't like it. So what do you do?In this episode we explore your options ...
•
Season 1
•
Episode 26
•
13:06
When The Task Ahead Feels Too Big
This one is inspired from one of the lovely members in my free Facebook group who asked my thoughts on getting into the right mindset when in her words, "deep down you know you “should” be taking care of yourself by eating better, but you’r...
•
Season 1
•
Episode 25
•
14:56
"You Need A Bigger Why" Is A Big Fat Lie
Have you been on the weight loss roundabout for a while?Have you ever been told (or told yourself) that you need more motivation? That you need to find a bigger why?Well I'm here to tell you that buying into the idea th...
•
Season 1
•
Episode 24
•
12:15
Making Weigh-Ins Work For You
Have you ever taken your bra off? Taken hair bobbles out? Or the old favourite, not eaten all day just in preparation for the dreaded weigh-in?In over 17 years in the diet industry, I saw all sorts of smoke and mirror trickery in a...
•
16:44
The Calorie Conundrum
How many times have you told yourself you'll lose weight first, and then you'll sort out your eating?Me? it was several times a year .... every year!And how about that niggling doubt that you can't calorie count and
•
Season 1
•
Episode 22
•
16:34
Sticking To It
You know how it goes … Monday morning was full of hope, good intentions, oat milk smoothies and quinoa salad all prepped for lunchBut Tuesday was Brenda at work's birthday, which meant cake!And Wednesday was a pig of a...
•
Season 1
•
Episode 21
•
14:04
When You Want To Eat Normally, But Need To Lose Weight Too
“I really need to learn to eat better, just learn to eat normally. But I also need to lose weight. So I’ll lose the weight first, then I’ll be able to sort out my relationship with food … and then, finally, I’ll be happy." ...
•
Season 1
•
Episode 20
•
14:04
Not One, But The Two Missing Pieces Of The Happy Weight Puzzle
Someone in my membership programme asked me last week how many diets I'd been on, and it made me really think. I knew it was a lot, but when I sat down & worked it out properly, it shocked even meAnd I know, from s...
•
Season 1
•
Episode 19
•
16:13
Who Do You Think You Are?
Join me on this enlightening episode as we break free from the confines of limiting beliefs and step into a world of limitless possibilities. I'll reveal the three powerful questions to release the self-imposed chains that have been ho...
•
Season 1
•
Episode 18
•
11:14
Going 'Round In Circles
So there I was, in a kayak, in the Floridian mangroves, spinning around in circles, and not getting very far. And that’s when I got the download, the epiphany, the clarity of what needed to be done. This episode is for ...
•
Season 1
•
Episode 17
•
21:30
Zap self sabotage to the kerb
“Sara, if I really, really want to do this … why can’t I just do it? Why do I do the opposite of what I say I want?"That, is a sneaky bit of self sabotageSelf sabotage is when you want something, but you do the...
•
Season 1
•
Episode 16
•
10:54
Tiny Tweaks For Big Impact
You know those times when your mojo goes awol? The times when the road to your goal seems like a mountain that’s just to tough to climb? … well in this episode you get to learn a super cute and easy method to get on a roll and skyrocket your mo...
•
Episode 15
•
16:54
When It Tastes So Damned Good
"But Sara, it just tastes sooo good, I cant stop eating". In this week’s episode you’ll gain some really powerful insights into how you can have your cake and eat itHow you can enjoy all food, some of...
•
16:17
But How? The Exact 10 Steps I Took To Change My Life
Want to know the exact 10 steps I took to break free from decades of dieting?In this episode I share the 10 most powerful principles I implemented in my life to finally start trusting myself around food. Oh, and I found my happy weight too....
•
Season 1
•
Episode 13
•
30:54
When The F@ck it Fairy Lands
Do you know those times when you're happily going about your day, then something happens and suddenly, all you can think about it chocolate!? Or Nachos!? Maybe both? (Or insert your own crazy urge craving of choice right here). Tod...
•
Season 1
•
Episode 12
•
16:10
How To Quit Weighing Yourself Down
You know the score; You step on, it gives you a number and you immediately tell yourself one of 2 things- Either; “Its not fair, Ive been so good, I might aswell not have bothered – right, that’s it … it’s a chippy ...
•
Season 1
•
Episode 11
•
19:38
I can lose weight, so why can't I keep it off
"I can lose weight ….. So why can’t I keep it off?"Sadly this is the question that so many people ask themselves ... and me. It's the main reason I left the conventional diet industry, and in this week's episode...
•
Season 1
•
Episode 10
•
16:53
How To Get Out Of Your Way
Do you ever feel like there's 2 parts of you .... one part that really wants to let go of weight and one part that's doing everything she can to stop you? If so, this episode is just for you!In this episode you'll discover 2 easy m...
•
11:30
But Where Do You Find The Motivation?
So many of you are looking for your motivation to lose weight in all the places you won't find it. In this episode I tell you exactly where to find your mojo, and give you a nifty litte trick to stop procrastinating, drop al...
•
11:43
Emotional Eating: Lets Go There
Many people find emotional eating a struggle, and blame emotional eating on why they can't manage their weight And in this episode of The Slim, Happy AND Eating podcast, you’re going to learn the things you need to let go off, drop...
•
Episode 7
•
32:34
Will I Go Bananas?
The thought of ditching the diets and embrasing intuitive eating can often bring up questions. Such as:“Hmmm. The Other Way sounds great. Intuitive eating sounds intriguing, but I’m scared that I’ll just go bananas around food....
•
Episode 6
•
17:46
How To Stop Craving Something Sweet After Meals
"Sara, help!I had a lovely Sunday dinner. I was totally full, and then what did I go and do? I ate half a packet of biscuits and enough ice cream to give me stomach ache for the rest of the night. Why why why do I do this to myself?”<...
•
Episode 5
•
19:21