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The Slim, Happy & Eating Podcast with Sara Butler
Over 17 years working in the UK diet industry and over 40 years of my own binge eating and weight struggles taught me there HAD to be another way. So I created it! I blended some of the most effective skills and therapies I had become qualified in over the years and created The OTHER Way. The Other Way is a diet-free, KIND eating framework that works with our mind, body and emotions (rather than against them). I now live slimmer, happier AND eating what I want, and in this podcast, I share The Other Way with you; The Other Way to drop the rules and use the tools to ditch diet-world mentality, find food freedom, and create real, lasting change all from the inside out. Ready for a life less dieted? Lets go!
The Slim, Happy & Eating Podcast with Sara Butler
Making Weigh-Ins Work For You
Have you ever taken your bra off? Taken hair bobbles out? Or the old favourite, not eaten all day just in preparation for the dreaded weigh-in?
In over 17 years in the diet industry, I saw all sorts of smoke and mirror trickery in an attempt to manipulate the results on the sad step.
On a more serious note, many of us have been conditioned to use the number on the scale to mesure a lot more than just what we weigh. Sadly, I'm talking about our self worth.
So does weighing ourselves do more harm than good? Or, can we use the scales in a really positive way and make them work in our favour rather than weighing in being yet another rod to beat ourselves up with?
Tune in to this episode to find out and for my top tips
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good