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The Slim, Happy & Eating Podcast with Sara Butler
Over 17 years working in the UK diet industry and over 40 years of my own binge eating and weight struggles taught me there HAD to be another way. So I created it! I blended some of the most effective skills and therapies I had become qualified in over the years and created The OTHER Way. The Other Way is a diet-free, KIND eating framework that works with our mind, body and emotions (rather than against them). I now live slimmer, happier AND eating what I want, and in this podcast, I share The Other Way with you; The Other Way to drop the rules and use the tools to ditch diet-world mentality, find food freedom, and create real, lasting change all from the inside out. Ready for a life less dieted? Lets go!
The Slim, Happy & Eating Podcast with Sara Butler
The Calorie Conundrum
How many times have you told yourself you'll lose weight first, and then you'll sort out your eating?
Me? it was several times a year .... every year!
And how about that niggling doubt that you can't calorie count and heal your relationship with food? Or visa versa?
In this episode we’re diving headfirst into a topic that’s been sparking debates for years. The calorie conundrum; Is calorie counting harmful and does it trigger disordered eating behaviours?
I’ll be challenging the misconceptions about calorie counting and calorie deficits, and I give you a really great weight loss strategy, that no one else, that I know of anyway, is talking about.
As mentioned in the episode, you can find The Slim, Happy AND Eating club HERE
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good