.jpg)
The Slim, Happy & Eating Podcast with Sara Butler
Over 17 years working in the UK diet industry and over 40 years of my own binge eating and weight struggles taught me there HAD to be another way. So I created it! I blended some of the most effective skills and therapies I had become qualified in over the years and created The OTHER Way. The Other Way is a diet-free, KIND eating framework that works with our mind, body and emotions (rather than against them). I now live slimmer, happier AND eating what I want, and in this podcast, I share The Other Way with you; The Other Way to drop the rules and use the tools to ditch diet-world mentality, find food freedom, and create real, lasting change all from the inside out. Ready for a life less dieted? Lets go!
The Slim, Happy & Eating Podcast with Sara Butler
Sticking To It
You know how it goes …
Monday morning was full of hope, good intentions, oat milk smoothies and quinoa salad all prepped for lunch
But Tuesday was Brenda at work's birthday, which meant cake!
And Wednesday was a pig of a day, so you actually deserved wine. No, you actually did
So by Thursday you’re already writing off the week and planning what take away you’re having that evening. Doh!
Do you ever wonder what's the difference between a quick fix diet and a real and lasting weight loss SOLUTION that you can actually stick to?
Do you often wonder whether there’s some magical secret sauce that all the people that can just eat normally and live naturally slim have that you just dont know?
In this episode I'm going to spill the beans on what makes is SOOO much easier to stick to a diet.
Oh, and as mentioned in the episode, you can find The Slim, Happy AND Eating club HERE
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good