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The Slim, Happy & Eating Podcast with Sara Butler
Over 17 years working in the UK diet industry and over 40 years of my own binge eating and weight struggles taught me there HAD to be another way. So I created it! I blended some of the most effective skills and therapies I had become qualified in over the years and created The OTHER Way. The Other Way is a diet-free, KIND eating framework that works with our mind, body and emotions (rather than against them). I now live slimmer, happier AND eating what I want, and in this podcast, I share The Other Way with you; The Other Way to drop the rules and use the tools to ditch diet-world mentality, find food freedom, and create real, lasting change all from the inside out. Ready for a life less dieted? Lets go!
The Slim, Happy & Eating Podcast with Sara Butler
When You Want To Eat Normally, But Need To Lose Weight Too
“I really need to learn to eat better, just learn to eat normally. But I also need to lose weight. So I’ll lose the weight first, then I’ll be able to sort out my relationship with food … and then, finally, I’ll be happy."
If you’ve said that to yourself a few times a year, for the last few years and nothing much has changed, then you’re not alone.
You're like I was.
You're like the majority of my clients too. Or like they were.
And in this episode I’ll give you the secret that they’ve discovered – the right order to do this in so that you get the results you want. So you are ble to live slim, happy AND eating
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good