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The Slim, Happy & Eating Podcast with Sara Butler
Over 17 years working in the UK diet industry and over 40 years of my own binge eating and weight struggles taught me there HAD to be another way. So I created it! I blended some of the most effective skills and therapies I had become qualified in over the years and created The OTHER Way. The Other Way is a diet-free, KIND eating framework that works with our mind, body and emotions (rather than against them). I now live slimmer, happier AND eating what I want, and in this podcast, I share The Other Way with you; The Other Way to drop the rules and use the tools to ditch diet-world mentality, find food freedom, and create real, lasting change all from the inside out. Ready for a life less dieted? Lets go!
The Slim, Happy & Eating Podcast with Sara Butler
Not One, But The Two Missing Pieces Of The Happy Weight Puzzle
Someone in my membership programme asked me last week how many diets I'd been on, and it made me really think.
I knew it was a lot, but when I sat down & worked it out properly, it shocked even me
And I know, from speaking to some of youthat MOST of us have been there, done that, and got the gold stars on our membership cards! But fear not! We can and will unravel the mystery and find the missing pieces of the happy weight puzzle.
Because there's so much more to the equation that often gets overlooked
In this episode, we delve into the holistic approach to weight management, understanding that it's not merely about calories in versus calories out. We explore the interplay between mind, body, and soul, as well as the significance of biology, psychology, and emotions in achieving sustainable and balanced weight management.
Today's discussion is a game-changer! Enjoy
Resources mentioned in this episode:
Link to Dr Chris Van Tulleken's video:
UK doctor switches to 80% ULTRA-processed food diet for 30 days"
Link to BBC Panorama article:
Could ultra-processed foods be harmful for us?
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good