.jpg)
The Slim, Happy & Eating Podcast with Sara Butler
Over 17 years working in the UK diet industry and over 40 years of my own binge eating and weight struggles taught me there HAD to be another way. So I created it! I blended some of the most effective skills and therapies I had become qualified in over the years and created The OTHER Way. The Other Way is a diet-free, KIND eating framework that works with our mind, body and emotions (rather than against them). I now live slimmer, happier AND eating what I want, and in this podcast, I share The Other Way with you; The Other Way to drop the rules and use the tools to ditch diet-world mentality, find food freedom, and create real, lasting change all from the inside out. Ready for a life less dieted? Lets go!
The Slim, Happy & Eating Podcast with Sara Butler
Going 'Round In Circles
So there I was, in a kayak, in the Floridian mangroves, spinning around in circles, and not getting very far.
And that’s when I got the download, the epiphany, the clarity of what needed to be done.
This episode is for anyone who is done with traditional dieting, who'd love nothing more than to just be able to eat normally and more intuitively, but whos desire to lose weight is getting in the way
It doesn't have to be a matter of either / or
Listen in to find out how .....
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good