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The Slim, Happy & Eating Podcast with Sara Butler
Over 17 years working in the UK diet industry and over 40 years of my own binge eating and weight struggles taught me there HAD to be another way. So I created it! I blended some of the most effective skills and therapies I had become qualified in over the years and created The OTHER Way. The Other Way is a diet-free, KIND eating framework that works with our mind, body and emotions (rather than against them). I now live slimmer, happier AND eating what I want, and in this podcast, I share The Other Way with you; The Other Way to drop the rules and use the tools to ditch diet-world mentality, find food freedom, and create real, lasting change all from the inside out. Ready for a life less dieted? Lets go!
The Slim, Happy & Eating Podcast with Sara Butler
Zap self sabotage to the kerb
“Sara, if I really, really want to do this … why can’t I just do it? Why do I do the opposite of what I say I want?"
That, is a sneaky bit of self sabotage
Self sabotage is when you want something, but you do the actions that get you the opposite from what you SAY you want.
Typically people will say “I can do well all day, & then eat the entire content of the fridge in the evening”, or “I can be really, really “good” all week, then blow it all weekend”. Or “I can stick to my diet for a few weeks, then the motivation goes”, or … I can stay on a diet, lose the weight that I want to …. Then I always go and find it again”.
In this episode let's dive in and find out why we do it, and more importantly what steps can we take to stop ourselves getting in our own damned way
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good