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The Slim, Happy & Eating Podcast with Sara Butler
Over 17 years working in the UK diet industry and over 40 years of my own binge eating and weight struggles taught me there HAD to be another way. So I created it! I blended some of the most effective skills and therapies I had become qualified in over the years and created The OTHER Way. The Other Way is a diet-free, KIND eating framework that works with our mind, body and emotions (rather than against them). I now live slimmer, happier AND eating what I want, and in this podcast, I share The Other Way with you; The Other Way to drop the rules and use the tools to ditch diet-world mentality, find food freedom, and create real, lasting change all from the inside out. Ready for a life less dieted? Lets go!
The Slim, Happy & Eating Podcast with Sara Butler
How To Quit Weighing Yourself Down
You know the score; You step on, it gives you a number and you immediately tell yourself one of 2 things-
Either;
“Its not fair, Ive been so good, I might aswell not have bothered – right, that’s it … it’s a chippy tea and wine for me".
OR
“Yay, great result, clever me! I've been so good – It’s a chippy tea and wine for me , I SO deserve it"
This episode it’s all about the scale (a.k.a the sad step), and how we can stop letting it dictate how we feel, what we do, and therefore the results we get
Link to The Other Way programme: https://theotherwaywithsara.simplero.com/page/284419
(earlybird offer ends midnight UK time 11th April '23)
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good