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The Slim, Happy & Eating Podcast with Sara Butler
Over 17 years working in the UK diet industry and over 40 years of my own binge eating and weight struggles taught me there HAD to be another way. So I created it! I blended some of the most effective skills and therapies I had become qualified in over the years and created The OTHER Way. The Other Way is a diet-free, KIND eating framework that works with our mind, body and emotions (rather than against them). I now live slimmer, happier AND eating what I want, and in this podcast, I share The Other Way with you; The Other Way to drop the rules and use the tools to ditch diet-world mentality, find food freedom, and create real, lasting change all from the inside out. Ready for a life less dieted? Lets go!
The Slim, Happy & Eating Podcast with Sara Butler
How To Get Out Of Your Way
Do you ever feel like there's 2 parts of you .... one part that really wants to let go of weight and one part that's doing everything she can to stop you?
If so, this episode is just for you!
In this episode you'll discover 2 easy mindset hacks to enable you to get out of your own way, and start enjoying the results you want and deserve
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good