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The Slim, Happy & Eating Podcast with Sara Butler
Over 17 years working in the UK diet industry and over 40 years of my own binge eating and weight struggles taught me there HAD to be another way. So I created it! I blended some of the most effective skills and therapies I had become qualified in over the years and created The OTHER Way. The Other Way is a diet-free, KIND eating framework that works with our mind, body and emotions (rather than against them). I now live slimmer, happier AND eating what I want, and in this podcast, I share The Other Way with you; The Other Way to drop the rules and use the tools to ditch diet-world mentality, find food freedom, and create real, lasting change all from the inside out. Ready for a life less dieted? Lets go!
The Slim, Happy & Eating Podcast with Sara Butler
But Where Do You Find The Motivation?
So many of you are looking for your motivation to lose weight in all the places you won't find it.
In this episode I tell you exactly where to find your mojo, and give you a nifty litte trick to stop procrastinating, drop all the excuses and start gaining momentum towards your happy weight goal
Make sure you join my free membership; Intuitive Eating The Other Way For Beginners, for for stop start dieters who are ready to drop the weight struggle for good.
And find me on Instagram at www.instagram.com/theotherwaywithsara
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good