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The Slim, Happy & Eating Podcast with Sara Butler
Over 17 years working in the UK diet industry and over 40 years of my own binge eating and weight struggles taught me there HAD to be another way. So I created it! I blended some of the most effective skills and therapies I had become qualified in over the years and created The OTHER Way. The Other Way is a diet-free, KIND eating framework that works with our mind, body and emotions (rather than against them). I now live slimmer, happier AND eating what I want, and in this podcast, I share The Other Way with you; The Other Way to drop the rules and use the tools to ditch diet-world mentality, find food freedom, and create real, lasting change all from the inside out. Ready for a life less dieted? Lets go!
The Slim, Happy & Eating Podcast with Sara Butler
Emotional Eating: Lets Go There
Many people find emotional eating a struggle, and blame emotional eating on why they can't manage their weight
And in this episode of The Slim, Happy AND Eating podcast, you’re going to learn the things you need to let go off, drop and leave behind so that you can start seeing emotional eating for what it is, and that’s a great thing to welcome into your life.
Don’t believe me? Treat your ears to this ….
Show Notes:
For details on The Other Way Programme and Emotional Eating Mastery, CLICK HERE
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good